Dr. Mark Cucuzzella 4: Train don't Strain

featured image June 18, 2012

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Dr. Mark Cucuzzella joins us again to talk to us about the “H”-words: Heat and Heart.

Our community has been buzzing with the tragic deaths of Micah True (aka Caballo Blanco) and Arizonan, John Greer.

We ask Dr. Mark if ultra running can be damaging to our health and how to deal with heat in training and race day expectations.

Natural Running Center

Two River Treads

Closing Song: Baker Street by Foo Fighters

Please check us out on iTunes. Give us nice ratings and comments, thanks!
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You can find us on iTunes or listen by using the player below.

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