Dr. Mark Cucuzzella 4: Train don't Strain
[tab title=”Description” ]
Dr. Mark Cucuzzella joins us again to talk to us about the “H”-words: Heat and Heart.
Our community has been buzzing with the tragic deaths of Micah True (aka Caballo Blanco) and Arizonan, John Greer.
We ask Dr. Mark if ultra running can be damaging to our health and how to deal with heat in training and race day expectations.
Closing Song: Baker Street by Foo Fighters
Please check us out on iTunes. Give us nice ratings and comments, thanks!
[tab title=”Listen” ]
You can find us on iTunes or listen by using the player below.
[tab title=”Download” ]
Click here to download the file (Right click, save as)