Gary Gellin is an accomplished ultra runner that places consistently in the top 5. He also trains and races with a heart rate monitor. Join us as we discuss his heart rate monitor strategy. For those of you that have high heart rates, this is a MUST listen to. You may sleep better at night knowing you are not alone and, in fact, an elite runner can have a high heart rate.
Closing Song: “Kashmir” by Bond
You can find us on iTunes or listen by using the player below. Click here to download the file (Right click, save as)