We join Ultralegend Tim Twietmeyer and Ultrarunner/Race Director Craig Thornley as we discuss the “Rules of the Trail”. Who knew there are 18 rules for running Western States 100? Apparently each rule is a result of a circumstance that actually happened happened during the race.
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
You can listen in ITunes or by using the player below: