Dr. Mark Cucuzzella: Cadence and Breathing

December 20, 2013

Class is in session.  Dr. Mark talks about

  • Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short?
  • Breathing: what is the most effective way to breath?  How to practice and what are the benefits?
  • How long does it take to change body composition?
  • Treadmills
  • What are the latest trends in running shoes that he saw at 2013 The Running Event

Here are some valuable links:

  • Duhkah

    Music at end? No attribution above. Cool music, dub sitar.

  • Jeremy

    i was also wondering the name of the song?