Sally McRae sets out on the WS100 trail for a simple 15 mile out and 15 mile back and ends off course. Crawling through brush, standing an a ledge with a 50 foot drop, melting snow to hydrate, rock climbing and riding a tram was NOT part of the original plan.
Fresh off the trail and straight to the microphone we hear first hand of “What happened out there Sally?!!”
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so...
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a...
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running...
This episode is part 2 in a discussion around the book, ‘Outlive: The Science and Art of Longevity’ by Dr. Peter Attia. In this...
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected...
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and...
This was a really good episode. I started listening at work, and got so into it, I forgot I was at work. Hope I don’t get fired.