Running For Happiness and Health with Jason Fitzgerald

September 8, 2016

USA Track & Field certified coach, elite athlete, and author of Running For Happiness and Health: A Beginners Guide to Faster Pain-Free Running,  Jason Fitzgerald joins The Nation to discuss some of the basics of running.  Whether you are a beginner or seasoned veteran, Jason’s book will give you practical advice and drills that can help you become a more fit, faster runner while reducing the chance for injury.  We discuss:

  • How to prevent injuries
  • Strength and core workouts
  • Goal oriented motivation for fun
  • Discipline vs. motivation
  • Is the 10% rule for everyone?
  • Consistence is the “secret sauce”
  • From from the beginning
  • Short Hill repeats are the secret for injury prevention
  • What are Strides? and how can they help you?

Visit his Website Strength Running or visit his blog

Contact Jason HERE