Ep 423 – What Defines our Limits – “Endure” author Alex Hutchinson
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it.
Previous Podcasts where we discuss the specific chapters of Endure:
- Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief
- Podcast #2: The Central Governor Theory, Pain and Training the Brain
- Podcast #3 : Oxygen, Fuel, and Zapping the Brain
Check out Alex’s other books: