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trail runner nation
Is running that far good for me?
Posted on Jan 5, 2012

Have you ever wondered if running like Forest Gump was good for you? Dr. Marty Hoffman is asking that very question. Our trail doctor, Marty Hoffman h...

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trail runner nation
Preventing the Bonk
Posted on Nov 11, 2011

“Bonking, hitting-the-wall, crash and burn, total muscle fatigue, whatever the name – as an ultrarunner, this is your worst nightmare. When yo...

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