At TRN we have produced a number of megabytes talking about the benefits of forefoot striking. We have invited author of the book Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running, Dr. Peter Larson, to the podcast. He has recently been conducting research on the biomechanics of distance running in road races with his undergraduate students. Heel strikers unite, you no longer have to run at night under the cover of darkness to hide your running gait.

Blog: www.runblogger.com

Closing song: http://itunes.apple.com/us/music-video/cumbersome/id281890684

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TRN joins elite ultrarunner and running coach Carilyn Johnson as we discuss the Art of Pacing. Who knew there was so much to this pacing stuff? Pacers should get a finishers shirt for all the work they put in for a runner.

Carilyn’s Website
Carilyn’s Book
TrailandUltraRunning.com

Closing song: http://itunes.apple.com/us/album/19/id282374043

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Dr. Steven Gangemi, aka the Sock Doc, joins the TRN podcast crew to discuss the training benefits of heavy breathing. Aerobic vs Anaerobic Training is a hot topic in the endurance community. How much, when, and why are questions we present to the doc. What follows is a great conversation and in the end we all learn a ton. Even Dr. Gangemi, who learns that the podcast crew has a lot to learn!

Click here to visit Dr. Gangemi’s website

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Dominic plays the mountain profile like a concert pianist plays the arpeggio. A well-executed run is like making music. Join us as we discuss with Dominic what he has learned from his mentors and absorbed directly from the San Gabriel Mountain range. Running uphill, recovering on the downs and cruising the flats set the stage for a hit song. This is a must listen.

http://DominicGrossman.blogspot.com
http://twitter.com/#!/youngunultrarun

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The trail doesn’t come with directions. Jimmy Dean and Kate Freeman join the regular podcast crew to discuss the do’s and don’ts of trail conduct. Tune in and compare your trail manners with the opinions of the TRN podcast team.

SoCal Coyotes Website

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Mike Morton has had some amazing results in the last 7 months:

• First place at Hinson Lake 24 hour race, running 163.9 miles- close to Scott Jurek’s record
• First Place (by more than 4 hours: 13:18) and course record at Long Haul 100 mile
• First Place (by more than 1 hour: 13:11) and course record at Umstead 100M

Mike Morton, age 40, seems to be one of the top ultra runners lately. But some of you may be thinking his name sounds familiar. You’re right. Mike Morton, at the age of 25, was the first place finisher and set a new course record at Western States in 1997 but somewhat mysteriously disappeared from the ultra scene soon afterward. Where did he go?

Faith, Don and Scott were honored to speak with Mike shortly after his record-breaking Umstead 100 mile race about his “sudden” comeback, his selfless service to his country and his super-human speed that has been bottled up.

Great article by Wyatt C. Hornsby in March 2012 Ultrarunning magazine, “Mike Morton – A Comeback For The Ages”

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Dr. Cucuzzella prescribes “Speed-play” and warns against “Speed-work.” “If it’s not fun, I’m not doing it.” He has run 19 Boston Marathons, including a 2:37 at the age of 44. Maybe it’s time to Speed-play? We cover a lot of ground on this podcast so plug in and hold on.

• Natural Running Center
• Running Economy video with Dr. Cucuzzella

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Join Don and Scott as they chat with Faith, fresh out of her first 50 miler. There were hamburgers, chafage, post-race blackouts and more! Listen to get the scoop.

Check out a couple other first-time 50 milers’ race reports below.

• Dustin: http://livelovelaughandwrite.blogspot.com/2012/04/50-miles-of-fun.html
• Robert: http://runningbirdsblog.blogspot.com/2012/04/2012-croom-fools-run-part-i.html

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Join co-hosts Scott, Jimmy Dean and Don as they provide Faith with some quality race-day strategy for her first 50 mile race, along with great contributions from the Trail Runner Nation community.

Please visit Caballo Blanco’s website and give if you feel inclined: http://www.caballoblanco.com

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What was your longest back-to-back training run? How about a 40+ mile back-to-back-to-back. Repeated for 65 days. With no support! We talk to a record-holding fastpacker and trail runner to uncover how to take ultra-running to the extreme and see what other things we can learn from him.

Adam’s Blog: http://krudmeister.blogspot.com/
Fastest Known Times: http://tinyurl.com/6mltasm
Patagonia interview with Adam: http://tinyurl.com/6r9yneq
YouTube video: http://youtu.be/i20iLz0uuoc

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Scott, Faith and Don take on blogger Will Cooper’s Nine and a Half Ways To Keep Running Real. He lists his top suggestions that every trail runner should follow. We turn each one inside out as we talk through them. Thank you Will Cooper!

Will may be found here: http://runlonger.blogspot.com

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Ultra Runner of the Year Dave Mackey discusses his training, Hoka shoes and his race day fueling. All we need now are his legs, heart, lungs and will-power. Dave also discusses balance as he juggles family, graduate school and training! Rumor has it several trail runners have spotted Dave’s moisture wicking cape that he tucks beneath his shirt.

• http://davemackey.blogspot.com
• http://www.hokaoneone.com
• http://www.genr8speed.com

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Running Economy? What??? That’s right, go faster and farther with less work! Dr Cucuzzella has your prescription. Get ready to hit the pause/rewind button because the Doctor is in and ready to unload some serious information onto Trail Runner Nation!

• Natural Running Center
• Running Economy video with Dr. Cucuzzella
• Ultrarunner Anton Kupricka showing some nice form as well

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Dr. Gangemi, AKA The Sock Doc, joins us as we discuss shoes, orthotics, ice, stretching and more. The Sock Doc is an accomplished athlete and an expert in soft tissue management and body mechanics. Sounds like a guy we would like to take on a run.

http://sock-doc.com/

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The Kokopelli has held a prominent role in folklore, culture and traditions. Many authorities believe the Kokopelli allowed the homo erectus to avoid extinction. One such authority is Professor Richard Nelson. His research has provided the first look at the powers of the Kokopelli. Dr. Nelson shares with us the benefits of applying and wearing the Performance Enhancing Temporary Tattoo available exclusively on our site.

Check out our Kokopelli page!

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Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the skinny on a new performance enhancing fuel source. Not convinced? We learn that ultrarunner of the year Dave Mackey used this new product at Bandera 100K.

Sunny’s Website: www.eat4fitness.com

www.ultrarunning.com

www.generationucan.com/ourproducts.html
Temporary 10% promo code: ucancortez

www.genr8speed.com/endurance/edge.php

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Steven Sashen, the founder of Invisible Shoes and author of the popular Sh*t Barefoot Runners Say video, joins us for an insightful discussion on topics including invisible shoes, running on a foot of cotton, a thin sheet of stainless steel and broken glass… Did I forget anything? About a million other disconnected tangents… Oh yeah, stay tuned at the end for a special bonus track where we keep the mic live for a post interview discussion!

Visit the Invisible Shoe Website

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When we say “Patagonia”, you think of “The Mountain” or “The Gear”. If Mark Hofmann and George Plomarity from Patagonia Outdoor Clothing and Gear have anything to say about it…the answer is “The Gear”. George and Mark have plenty to say as we discuss the equipment that makes us want to run to the trail.

Visit the Patagonia Website

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SoCal Coyotes Running Team’s lead dog and every runner’s coach Jimmy Dean Freeman joins us to discuss…well we may have to listen again to know exactly what we discussed! Take this podcast to the trail head and hang out with us as we chat about…stuff.

Visit the SoCal Coyotes Website

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Johnny West is loose with information as we discuss athletic compression apparel. What are the advantages to this gear? Come to think of it, all of the Superheros have worn compression gear…

http://www.2xu.com

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You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution.

http://www.tworiverstreads.com

http://www.naturalrunningcenter.com

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Have you ever considered what a coach could do for your Trail Game? Join champion ultra runner and ultraMOM Liza Howard as we discuss the advantages of a coach and how to locate the right one for you. Guess what…Liza Howard has a coach too! Liza can be found at http://www.lizahoward.com

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TRN has a WEB Ninja and now a GEAR Ninja? What’s next… Well what’s now is an introduction to “The Trail Runners GEAR Tester”. James turns gear upside down and inside out to get to the bottom of it all. Don’t make a purchase until you consult your Gear Ninja. Thanks James.

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We have the chance to ask National Best Selling author and trail runner Christopher McDougall, “Why are we Born To Run?” Christopher doesn’t stop with the WHY – he throws in some WHAT and HOW too. We discuss some of his “Aha” moments writing his book Born To Run. Grab some chia seeds and join us.

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Shannon is an ultra-runner, ultra-mother and ultra-CEO for a trail favorite – Moeben Sportswear. She seems to take each challenge to the extreme. Join us as we chat with her the night before what she calls “A leisurely 50 mile race”. Maybe this sport is all in our minds?

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With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of these veteran runners. John’s entertaining race report from WS100 is available here under the podcast information.

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Plug in and hang on as we chat with two frontrunners and pry some secrets about their race selection and training. Montrail athlete Erik Skaden and Fleet Feet athlete Mark Lantz slow down long enough for us to pick their brains about what works and what doesn’t work.

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Have you ever wondered if running like Forest Gump was good for you? Dr. Marty Hoffman is asking that very question. Our trail doctor, Marty Hoffman has invited the trail running community to participate in an online study that will help answer our questions. We will learn his early predictions as this unique study launches.

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Trail Runner Nation’s own web ninja & ultra-runner Tim Smith joins us to talk about the very cool features of our website, http://www.trailrunnernation.com. Ninja Tim has created a social media site for trail runners. The content is community driven. Sometimes Tim finds the ninja training comes in handy as he has to keep some of the Nation members in line!

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Performance enhancing drugs in UltraRunning? Well not exactly…but Karl King has come close with S!Caps. Karl’s contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are ready to serve up a great day on the trail. In this podcast Karl shares with us how he developed S!Caps and ways we can use them to improve our trail experience. Thanks Karl King!

His products can be purchased directly online at http://www.succeedscaps.com/

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Trail running is full of challenges and solutions. So TrailRunnerNation.com has helped us prepare part dos in the podcast series: The top ten things every trail runner must know part 2. We talk trying new things on race day, what trailrunners carry in their packs and we even mention yoyos.

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Trail Runner Nation, the Good Doctor is in! Open up and say “Ahhhhhhhh” as sports psychologist and champion athlete Dr. JoAnn Dahlkoetter evaluates our most powerful organ – our brain; Dr JoAnn teaches us brain calisthenics. She is famous for the statement “The race is in the mind”. So let’s TRAIN THE BRAIN!!! Dr. JoAnn can be found at http://www.yourperformaningedge.com for a full resource of training tips for optimal performance.

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We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do’s and some of the don’ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally.

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Ultra-runner James Barstad joins Trail Runner Nation for some UltraTalk. Everyone on this single track trail can hear James loud and clear as we discuss the Beer Mile, shoes, pain and other stuff you will only understand if you are a tail runner. Grab your ear buds and take James for a run. P.S. James likes to run the hills.

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Ever thought you might be able to run with the worlds fastest ultra-runners in a 100 mile foot race? Well try running it with a camera strapped to your back and looking through the lens. Filmmaker and ultra-runner J.B. Benna takes us behind the scenes of the rugged Sierra Nevada Mountains, home of the Western States 100 and the epic race of 2010 that stretched from Squaw Valley to Auburn California.

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JB Benna and crew strap on cameras and put us up front with the lead runners as they fight for position in the epic event 2010 Western States 100 Mile Endurance Run. Grab some GU and buckle up as JB takes us on a great ride. We review his new film Unbreakable with ultrarunner and sports nutritionist Sunny Blende.

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Jimmy is a distance running coach, motivational speaker and ultra trail runner. He sat down with us to discuss the reality of how you’ll feel during an ultra marathon and what to be prepared for mentally as a beginning ultra runner. Ultra veteran Lee McKinley joins the discussion to offer some additional wisdom.

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Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically.

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Here we go, ladies and gentlemen. Check out our first podcast which explains just what is The Nation, how to get involved and what to expect from future episodes and around the website. Please comment below or in the community with any feedback!

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