Slow Down for Better Performance and Health
Posted on May 4, 2018Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of...
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The Power of Moments- Why Certain Experiences Have Extraordinary Impact
Posted on Apr 27, 2018ECEP, Andy Jones-Wilkins joins The Nation to talk about the Chip and Dan Heath best selling book, The Power of Moments- Why Certain Experiences Have...
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Discovering a New Reality with Adam Campbell
Posted on Apr 20, 2018Adam Campbell spent the first 17 years of his life on the beaches of Nigeria where he developed his love of the outdoors. He now calls the Canadian Ro...
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Shifting Gears – Ben and Brittany Lighting
Posted on Apr 14, 2018“Life is 10% what happens to us and 90% how we react to it” – Dennis P. Kimbro This is one of Ben Light‘s favorite quotes. B...
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Living Life Outside the Comfort Zone with Stephanie Case
Posted on Apr 6, 2018THE Ultra Running Girl, Stephanie Case, joins The Nation from Afghanistan a few short days after experiencing the jaws of the 2018 running of the Bark...
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TRN Audio Magazine – Volume 6
Posted on Mar 30, 2018TRN’s East Coast Executive Producer, Andy Jones-Wilkins and Ultra trend-setter, Candice Burt join as contributing authors to the sixth edition ...
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Dylan Bowman Improve your performance with Hypoxia training
Posted on Mar 23, 2018Dylan Bowman joins The Nation to teach us about high altitude training. We talk about hypoxia training, the different types and benefits of using th...
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Running Never Felt so GOOD- with Danny Dreyer
Posted on Mar 10, 2018Coach Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiW...
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How to Race in -25° and Snow with Richard Kresser
Posted on Mar 2, 2018Richard Kresser loves a challenge. One of those has been on his radar for six years. The Arrowhead 135 is an endurance event held in Minnesota durin...
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Sally McRae, who knew she did all that?
Posted on Feb 23, 2018Sally and Don talk about stuff Scott is 30K up in a plane and can’t join us. *show notes by Don...
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