Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because...
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Ellie Greenwood elaborates on a few recent articles she wrote in Ultrarunning Magazine: Reigniting Your Passion, November 2018 Finding Gratitude in Sl...
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CTS Training Director, Jason Koop, joins The Nation to talk about his new podcast Koopcast and some good tactics to start the new year off right. Chec...
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Don and Scott review the podcasts from 2019 and the many amazing guests that have joined us and helped us become better, smarter, more efficient runne...
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AJW joins us for a quick recap of 2019 performances in ultrarunning. It includes his picks for Ultrarunner of the year (female and male) Perform...
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Dr. Mark joins us to chat about many thinks including: Shoe Doping -Can shoe technology help us run faster? Check out his article New York Times...
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Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Assessing your running stride yourself...
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Last year Katie Arnold won the Leadville 100. She also recently published her first book, Running Home, a Memoir. Katie writes about her j...
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What shoe did you run your first trail run in? What shoe do you currently pine for? We all love our shoes and probably have an unhealthy c...
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Throughout your running experience, you might have experienced or are experiencing a running layoff due to many different reasons. Sally McRae, ...
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