PART 3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance PART 1 HERE. PART ...
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Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in ...
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PART 2. Â You can listen to PART 1 HERE. The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Â Â Ru...
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The evening of the Western States 100 lottery, there are a few lucky few that are preparing their training plan but the majority are left to scan Ultr...
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It is hard for humans to survive on their own. Â They need a tribe. Â Challenges and pressures are hard on an individual in a group, but much greater ...
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Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. Â He recently co...
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Returning guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their “training missions”. Â...
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There is a unique vocabulary for the Trail Running tribe. Â Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms....
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We do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking.  Today, Coach Danny Dreyer rejoins The Nation ...
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Like running plans, sometimes when you are producing podcasts, things go awry. Â We were planning one podcast for this week, but ended up having a gre...
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