Ep 422 – Sunny Blende Returns! 5 Pre-Race Nutrition Mistakes to Avoid
Posted on Mar 29, 2019We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende. Although she is “retired”, she still can help ...
Podcast OptionsPodcasts
EP 421: Sally McRae – Mountains are Her Music
Posted on Mar 26, 2019After trying to keep up with Sally McRae, we caught up with The Yellow Runner to discuss some key things that you might be doing that can sabotage y...
Podcast Options
Ep 420 8 Things Ultrarunners Should Do to Improve Their Training – Coach Jason Koop
Posted on Mar 16, 2019CTS Training Director, Jason Koop, joins The Nation to talk about his recent Tweet: Check out Jason’s book, “Training Essentials for Ultra...
Podcast Options
Ep 419 : Candice Burt Takes a Dose of Her Own Medicine…..And LOVES It!
Posted on Mar 9, 2019Candice Burt joins The Nation to give us a report of her 3rd Place overall title at Delirious W.E.S.T 200 Mile Ultra. Candice is arguably one of the...
Podcast Options
EP 418 Dos and Don’ts of Race Day
Posted on Mar 2, 2019Today was the 30th Annual Way Too Cool 50K . We sit down at the race with Victor Ballesteros and Kenzie MacPail to discuss their favorite Dos and D...
Podcast Options
EP 417 TRN Audio Magazine – Volume 7
Posted on Feb 23, 2019Volume 7 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand. Featured articles have been submitted by AJ...
Podcast Options
Ep 416 – Run for Your Life Again with Dr. Mark Cucuzzella
Posted on Feb 9, 2019Dr. Mark Cucuzzella rejoins The Nation for the twentieth time to take a second look at his new book, “Run For Your Life: How to Run, Walk, and M...
Podcast Options
Ep 415 How to Continue When Things Go Wrong
Posted on Feb 4, 2019Chadd Wright and Shawn Webber rejoin The Nation to analyze their experiences at inaugural running of The Revenant Ultra Adventure Race in New Zealand...
Podcast Options
Ep 414 Suffering?
Posted on Jan 25, 2019Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that Tosh’s 10 minutes Mental Vacation Purposeful training 15/5 rule Br...
Podcast Options
Ep 413 The Happy Runner with David and Megan Roche
Posted on Jan 19, 2019Love the Process, Get Faster, Run Longer Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runne...
Podcast Options