TERMS of the TRAIL with Ashley & AJW
Posted on Nov 2, 2018There is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms....
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Dancing with the Trail with Danny Dreyer
Posted on Oct 28, 2018We do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking. Today, Coach Danny Dreyer rejoins The Nation ...
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Calling an Audible with AJW – Enjoying Trail Running When you Can’t Run
Posted on Oct 20, 2018Like running plans, sometimes when you are producing podcasts, things go awry. We were planning one podcast for this week, but ended up having a gre...
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Things That can Totally Blow Your A-Race
Posted on Oct 12, 2018SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few weeks. We ...
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Thumbs Up or Thumbs Down with our 3 Coaches
Posted on Oct 5, 2018Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Ultrarunning is unhealthy Running by t...
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How to Run For Your Life with Dr. Mark Cucuzzella
Posted on Sep 28, 2018Dr. Mark Cucuzzella rejoins The Nation to talk about his new book, “Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Ach...
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Anatomy of a DNF – TdG 2018
Posted on Sep 19, 2018Days after the conclusion of the Tor Des Geánts 2018 race, Don sits down with AJW, ECEP, and Scott to talk about this amazing experience. Description...
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Training Intensity and Periodization with Andy Dubois
Posted on Sep 14, 2018Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. And...
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Brad Kearns – Get Over Yourself
Posted on Sep 5, 2018Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads ...
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Training for Tour Des Geants
Posted on Sep 1, 2018Don and Scott talk about training for Tour Des Geants. How Bob Crowley and he have created fun and inspiring training programs & outings that ha...
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