It's better with Balance: Jason Billows
Posted on Jul 30, 2012Jason Billows is the founder of Thrive Coaching. This coach may tell you to sleep in, skip a workout or go get a massage. He may tell you to step up...
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Warren Pole – are ultrarunners selfish?
Posted on Jul 26, 2012Warren Pole knows where the starting line is located. He also knows where the comic line is located, and he proudly steps right over that line with b...
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Taper? Why What and How with Katie Desplinter & Dominic Grossman
Posted on Jul 16, 2012Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics bu...
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Preparing and Running your first 100 Mile Race with Bill Carr
Posted on Jul 9, 2012Bill Carr joins us a few weeks after running his first 100 mile run. We talk to Bill about how his training changed to prepare for 100 miles, his exp...
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Sock Doc Part 3: Strength Training, Rest and Recovery
Posted on Jul 2, 2012[tabs] [tab title=”Description” ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training p...
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Raw and Uncut 2: Ramblings with Jimmy Dean Freeman
Posted on Jun 27, 2012Jimmy Dean Freeman, our southern California correspondent, chats with Faith, Don and Scott about the 2012 Western States 100. Earthquakes, rain, snow,...
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Take a vacation – with Adventure Running Company
Posted on Jun 22, 2012Have you ever wished you could take a running vacation? Five days of supported running bliss and evenings filled with sharing ideas and stories of tr...
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Dr. Mark Cucuzzella 4: Train don't Strain
Posted on Jun 18, 2012Dr. Mark Cucuzzella joins us again to talk to us about the "H" words: Heat and Heart. Our community has been buzzing with the tragic deaths of Micah T...
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To bonk or not to bonk… Warren Pole
Posted on Jun 13, 2012Nation member Warren Pole talks about why British ultras aren't very cool compared to the way he imagines American ultras to be, the best ultra-runnin...
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Fueling for your first Ultra – Sunny Blende
Posted on Jun 5, 2012You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunn...
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