November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training. He created a specific race day strategy and then executed the...
champion and coach, Ian Sharman, joins The Nation to announce his Golden Ticket Race Series of Western States 100 qualifying races. We also explore the following: U.S. Skyrunning Series How to determine the right coach for you Heart Rate training...
, musician, ultra runner, dirtbag, 7-time Hardrock 100 finisher, Howie Stern joins The Nation to talk about
caring for your trail running dogs
hydration
dog pace
canine nutrition
verbal leash
how to dirtbag 101
trail / ultra photography
Race Director and Covergirl, Candice Burt, joins The Nation for our first edition of our Audio Magazine. Tune in to hear more about: How to dress for wet/cold weather “Where the Wild Things Are” Time to Get Strong Training Your Diaphram...
, Nutritionist, endurance athlete and coach, Matt Fitzgerald, joins the Nation to talk about what motivates us and how to train our brain to push our limits to a higher level. In his new book, “How Bad Do you Want It: Mastering the Psychology...
Dugard is a runner, he coaches the JSerra High School Running Lions Cross Country teams, and is a New York Best-Selling author of over 14 books. So it made sense for him to put pen to paper and speak about something he is passionate about. But he...
Ultra Race of Champions, UROC, is being held in Auburn, CA tomorrow. This nomatic race is very unique. We visit with race directors, Francesca Conte and James Gill, to find out more about this race and what they are creating. For other races by...
. Phil Maffetone rejoins The Nation after the release of his new book, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body. Phil brews up a cozy cup of his fat-burning coffee (for non-coffee...
Pole sits down with TRN and reaches deep into the grab bag. What do cat walks, crusty leather suits and ropes with knots doing on a podcast about trail running? We do our best to tie it all together.
Article on Breathing
of Altra Running, Golden Harper, joins us to talk about how running injuries motivated him to innovate a different shoe and then begin a new shoe company that is competing against the giants in the business. Golden knows something about running...