Devoted to sharing knowledge and advice with the trail running community.
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so...
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so...
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a...
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running...
This episode is part 2 in a discussion around the book, ‘Outlive: The Science and Art of Longevity’ by Dr. Peter Attia. In this...
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected...
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and...
This podcast episode with Brian “Tosh” Chontosh focuses on the “mind’s mind,” the inner voice that...
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire...
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging...
In today’s episode, we are going to open the bookstore and review the book “Outlive: The Science and Art of...
We return to our ‘Endurance Off The Trail” Series in this episode with our friend Major Brian “Tosh” Chontosh...
In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are...