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		<title>Trail Runner Nation | Finger Lakes Trail | Group Activity</title>
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	<description>Finger Lakes Trail - Group Activity Feed</description>
	<pubDate>Sun, 26 May 2013 03:47:43 +0000</pubDate>
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						<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1210</guid>
				<title>Dan Lopata replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1210</link>
				<pubDate>Sat, 09 Mar 2013 20:19:46 +0000</pubDate>

				<description>
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						<p>23 days is the only record I can find:</p>
<p><a href="http://www.fingerlakesrunners.org/newsletter/2001/September/article5.html" rel="nofollow">http://www.fingerlakesrunners.org/newsletter/2001/September/article5.html</a></p>

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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1199</guid>
				<title>Dan Lopata replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1199</link>
				<pubDate>Mon, 04 Mar 2013 00:15:41 +0000</pubDate>

				<description>
					<![CDATA[
						<p>A FKT on FLT would be cool, but the hardest part for me would be convincing my wife and kids to allow me to disappear for a couple of weeks. (Heck I don't think I can convince them to let me in the VCU 100... [&#8230;]</p>

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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1198</guid>
				<title>Kerra replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1198</link>
				<pubDate>Sat, 02 Mar 2013 16:10:12 +0000</pubDate>

				<description>
					<![CDATA[
						<p>I asked assorted officers of the FLTC and so far as anyone knows the FKT is very long, a hiker is the only person they know of and he was in no hurry. I'm in for the new Cayuga Trails this year too, and FLF, and [&#8230;]</p>

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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1197</guid>
				<title>Jim Kavanagh replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1197</link>
				<pubDate>Sat, 02 Mar 2013 02:27:12 +0000</pubDate>

				<description>
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						<p>Not on the FKT site that I can find, you could be the first!</p>

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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1196</guid>
				<title>Dan Lopata replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1196</link>
				<pubDate>Fri, 01 Mar 2013 21:43:48 +0000</pubDate>

				<description>
					<![CDATA[
						<p>I'm new on this site. Just saying Hi, and that I am signed up for both Cayuga Trails 50 and Finger Lakes 50 this year. VCU is on the radar, but I might opt for a solo run on the Bristol Hills Branch of the FLT [&#8230;]</p>

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					<item>
				<guid>http://trailrunnernation.com/activity/p/10337/</guid>
				<title>Dan Lopata joined the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/activity/p/10337/</link>
				<pubDate>Thu, 28 Feb 2013 13:47:37 +0000</pubDate>

				<description>
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													<p>Comments: 0</p>
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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1139</guid>
				<title>Jim Kavanagh replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1139</link>
				<pubDate>Fri, 08 Feb 2013 15:02:32 +0000</pubDate>

				<description>
					<![CDATA[
						<p>The Sehgahunda Trail Marathon is on the far side of the Finger Lakes, at least from my perspective (4h+ away).  Have you run it before?</p>

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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1137</guid>
				<title>James Arrow replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1137</link>
				<pubDate>Thu, 07 Feb 2013 18:43:14 +0000</pubDate>

				<description>
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						<p>There is also Sehgahunda Trail Marathon in Letchworth State Park on May 25th.  </p>

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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1133</guid>
				<title>James Grove replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1133</link>
				<pubDate>Tue, 05 Feb 2013 23:58:10 +0000</pubDate>

				<description>
					<![CDATA[
						<p>I am signed up for the Cayuga Trails 50.  Is anyone else here doing it?</p>

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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1132</guid>
				<title>Jim Kavanagh replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1132</link>
				<pubDate>Tue, 05 Feb 2013 15:29:18 +0000</pubDate>

				<description>
					<![CDATA[
						<p>Sorry, for some reason it clicked this morning that I haven't been to the TRN site in a quite awhile.</p>
<p>I've thought about Cayuga, but it always seems to conflict with something.  It honestly seems like a race [&#8230;]</p>

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				</description>
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					<item>
				<guid>http://trailrunnernation.com/activity/p/8708/</guid>
				<title>Luigi joined the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/activity/p/8708/</link>
				<pubDate>Tue, 06 Nov 2012 07:28:38 +0000</pubDate>

				<description>
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													<p>Comments: 0</p>
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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/coming-for-visit-to-ithaca/#post-1115</guid>
				<title>Roxy.I replied to the forum topic Coming for visit to Ithaca in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/coming-for-visit-to-ithaca/#post-1115</link>
				<pubDate>Mon, 05 Nov 2012 19:30:18 +0000</pubDate>

				<description>
					<![CDATA[
						<p>trailrunnernation.com seems to get a good ammount of visitors. How do you get traffic to it? It offers a nice unique spin on things. I guess having something real or substantial to talk about is the most important [&#8230;]</p>

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				</description>
							</item>
					<item>
				<guid>http://trailrunnernation.com/activity/p/8698/</guid>
				<title>Roxy.I joined the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/activity/p/8698/</link>
				<pubDate>Mon, 05 Nov 2012 19:30:17 +0000</pubDate>

				<description>
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													<p>Comments: 0</p>
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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/danby-down-dirty/#post-1111</guid>
				<title>Kerra replied to the forum topic Danby Down &#38; Dirty? in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/danby-down-dirty/#post-1111</link>
				<pubDate>Mon, 29 Oct 2012 13:50:34 +0000</pubDate>

				<description>
					<![CDATA[
						<p>Aw bummer. I don't have internet at home anymore and missed this. It was a nice rainy cold Danby Down and Dirty this year. </p>

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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1110</guid>
				<title>Kerra replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1110</link>
				<pubDate>Mon, 29 Oct 2012 13:44:27 +0000</pubDate>

				<description>
					<![CDATA[
						<p>And FLF this year, too. I did all 3 loops of that. I'll have to be sure to meet you next year if you're here again. You going to try the new Cayuga Trails 50? Same RD as VCU. </p>

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				</description>
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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1109</guid>
				<title>Kerra replied to the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/#post-1109</link>
				<pubDate>Mon, 29 Oct 2012 13:41:35 +0000</pubDate>

				<description>
					<![CDATA[
						<p>I did the VCU 50 this year. It's in my back yard so it feels like an extra long training run to me. But that was only 50 miles. My friend was one of 4 women to finish the 100 and it was a bit different for her, [&#8230;]</p>

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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/</guid>
				<title>Jim Kavanagh started the forum topic 34 hours on the FLT in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/34-hours-on-the-flt/</link>
				<pubDate>Thu, 18 Oct 2012 19:14:05 +0000</pubDate>

				<description>
					<![CDATA[
						<p>Anybody do one of the Virgil Crest Ultras?  It was one of the longest days (and a half) of my life.  I got to know the trails there pretty good though.  Unfortunately it was extremely muddy, as it's been every [&#8230;]</p>

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				</description>
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					<item>
				<guid>http://trailrunnernation.com/activity/p/8440/</guid>
				<title>Jim Kavanagh joined the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/activity/p/8440/</link>
				<pubDate>Thu, 18 Oct 2012 17:33:22 +0000</pubDate>

				<description>
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													<p>Comments: 0</p>
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					<item>
				<guid>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/danby-down-dirty/#post-1038</guid>
				<title>Jamie Hobbs replied to the forum topic Danby Down &#38; Dirty? in the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/groups/finger-lakes-trail/forum/topic/danby-down-dirty/#post-1038</link>
				<pubDate>Wed, 12 Sep 2012 02:25:28 +0000</pubDate>

				<description>
					<![CDATA[
						<p>It's been a few years since I've run it, but it's a fun course, and like most of the trail races around Ithaca, it's got a nice, low-key, homegrown feel.  I'm back in the general region (Rochester) and may [&#8230;]</p>

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							</item>
					<item>
				<guid>http://trailrunnernation.com/activity/p/7863/</guid>
				<title>Jamie Hobbs joined the group Finger Lakes Trail</title>
				<link>http://trailrunnernation.com/activity/p/7863/</link>
				<pubDate>Wed, 12 Sep 2012 02:25:28 +0000</pubDate>

				<description>
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													<p>Comments: 0</p>
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