Hey, its a great podcast, good to hear about UK races. Ultra Tales e magazine is also a great read and resource for UK races, thanks for the heads up.

http://ultratales.wordpress.com/

I have stupid toes too! The two biggest helps I have had with the blisters on my toes and cramping in my arch have been toe socks (I wont name drop products but toe socks in general) and be sure your shoe has a […]

Without going to the lab or thinking about the scientifics, run with a friend and talk without any exhaustion at all, thats your MAF pace. Stick with it, you WILL improve. Or, call a friend while running, if there […]

I wasn’t planning to spend the chash without a significant reason, but I’m still curious about this. (Perhaps because of my electrical engineering background…) Since so many pros use them, it seems like there […]

Hey Matt

I will give you my 2 cents. Electric Stimulation can be delivered in a couple of methods. $60 version is likely a TENS unit (transcutaneous electric nerve stimulation). The delivery is primarily at […]