Scott Warr wrote a new post, Join us for a live podcast – March 6 1 week ago
In association with NorCal Ultras and Way Too Cool 50K, we will be doing our first ever podcasts with a studio audience! Join us from 12:00pm – 6:00pm when we talk with:
12:00pm Gordy Ainsleigh
Scott Warr wrote a new post, When Ultra Runners Go To Far – Candice Burt 1 week, 2 days ago
Nation member, Candice Burt joins us to discuss a recent lighthearted blog post she wrote on how ultra runners take things to excess.
DUH! That’s who we are.
Fun article about people that make up excuses […]
Scott Warr wrote a new post, Ultra Trail Running Culture – Bob Crowley – Part 2 1 week, 5 days ago
This is Part 2 of a discussion with Bob Crowley.
Ultra Trail Running is distinctly different in culture and mental preparation than other running or endurance sports. Veteran Trail Ultra Runner, Bob Crowley, […]
Scott Warr wrote a new post, Ultra Trail Running Culture – Bob Crowley – Part 1 2 weeks, 2 days ago
Ultra Trail Running is distinctly different in culture and mental preparation than other running or endurance sports. Veteran Trail Ultra Runner, Bob Crowley, visits with the Nation about what is unique about […]
Scott Warr wrote a new post, Ashley Walsh plays Grab Bag 3 weeks, 2 days ago
Ashley Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100s, training and racing. In fact, she recently killed it at Pistol 100 Mile in TN, where she won with a sub 20-hour finish! […]
Scott Warr wrote a new post, Lanny Bassham – Mental Management! 1 month ago
If “ultra running is 90% mental and the other 10% is in your head”, shouldn’t we train our brain? Is there a repeatable process for winning?
Lanny Bassham went from a kid that others said would never compete […]
Scott Warr wrote a new post, Plantar Fascitiis tape job 1 month ago
IF you are have Plantar Fascitiis pain – I have had AMAZING results with this technique
Scott Warr wrote a new post, Scott Haller is NATION! 1 month ago
I retired from the Marines in 2005 and immediate quit running. I’d decided to never run again.
So fast forward to last summer, I helped a young lady accomplish a 200+ mile ultra. As her escort (on bicycle) for […]
Scott Warr wrote a new post, Ben Greenfield: easy tips to increase your fitness 1 month ago
Get out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about
Exercise throughout the day
Scott Warr wrote a new post, Sunny Blende: Carb Burning vs. Fat Burning 1 month, 2 weeks ago
What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements?
Our favorite […]
Scott Warr wrote a new post, Recofit Calf Compression Sleeves 1 month, 2 weeks ago
Listen to our review of the Recofit Calf Compression Sleeves
The Recofit Calf Compression Sleeves are one of the many products available at this Boulder-based business.
Scott Warr wrote a new post, New Balance Minimus HI-REZ minimalist shoe 1 month, 2 weeks ago
The New Balance Minimus HI-REZ is the closest thing to barefoot running that I have worn. It is a mere 3.7 oz, zero drop shoe with great flexibility and ground feel. Retail: $120
Listen to the New Balance […]
Scott Warr wrote a new post, The Geigerrig Cadence doesn’t suck 1 month, 2 weeks ago
Listen to the Geigerrig Cadence review. This hydration pack comes with the VERY cool pressurized hydration bladder that eliminates any sucking.
Geigerrig has become one of the most innovative hydration systems […]
Scott Warr wrote a new post, The 7 Myths of Trail Running with Jimmy Dean Freeman 1 month, 3 weeks ago
Trail Runner Nation’s Southern California corespondent, Jimmy Dean Freeman, joins the Nation to discuss new year’s resolutions and goal setting.
Stuff we referenced:
Vanessa Rodriguez wrote for Active.com, […]
Scott Warr wrote a new post, Dr. Robert Portman: Optimizing your energy systems 1 month, 4 weeks ago
Dr. Robert Portman is and exercise scientist and coauthor of three books,
The Performance Zone
Hardwired for Fitness
and has authored hundreds of articles on how nutrition can improve […]
Scott Warr wrote a new post, Matt Fitzgerald – The Mind-Body Method of Running by Feel 2 months ago
With over 20 books written for the endurance athlete, Matt Fitzgerald is one of the sport’s leading authors. Some of his other best sellers are:
Racing Weight: How to Get Lean for Peak Performance
Scott Warr wrote a new post, Monica Giuliani living La Dolce Vita in Italy 2 months, 1 week ago
Italian Nation Member, Monica, paints a picture of Italian trail running! Monica lives in the middle of some amazing mountain running. She explains trail running culture, race demographics and gear choices of […]
Scott Warr wrote a new post, Dr. Mark Cucuzzella: Cadence and Breathing 2 months, 2 weeks ago
Class is in session. Dr. Mark talks about
Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or short?
Breathing: what is the most effective way to […]
Scott Warr wrote a new post, Karhu Flow Trail 2 months, 3 weeks ago
Scott and Don review the Karhu Flow Trail. The shoe proves to be a strong performer on and off the trail. At 9.0 oz and a 2.5mm drop the shoe satisfies the minimalists requirements. Bidirectional lugs for […]
Scott Warr wrote a new post, Chris Vargo: Mountain Crasher! 2 months, 3 weeks ago
Chris Vargo is relatively new to the trail running scene, but has quickly found his place at the front of the pack; including a 3rd place finish at the 2013 North Face Endurance 50 Mile in San Francisco. You can […]
Nick replied to the forum topic Keeping the HR down on long runs in the group The Maffetonians 1 day, 1 hour ago
Katie Walker replied to the forum topic Working overnights and training in the group Trail Runner Nation 1 day, 5 hours ago
Scott Struck replied to the forum topic Anyone know of any good Lower Michigan Trails? in the group Michigan Trail Runners 2 days, 8 hours ago
Joe replied to the forum topic WestPa/EastOH I-79/I-80 crossroads – are you anywhere near? in the group Western PA/Eastern OH 2 days, 15 hours ago
Jon replied to the forum topic Canadian Trails and Races in the group Trail Running Canada 2 days, 21 hours ago
Jon replied to the forum topic Ontario runners in the group ontario trail runners 3 days, 21 hours ago
Susan replied to the forum topic What product do runners need? A poll for you all. in the group Trail Nerds 4 days, 13 hours ago
Susan replied to the forum topic Keeping the HR down on long runs in the group The Maffetonians 4 days, 13 hours ago