. Phil Maffetone joins TRN to talk about his new book, “1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about” Although 90% of us are not going to be in contention of running that...
. Maffetone teaches us that the brain’s role is often overlooked in training and racing, how to improve brain function through biofeedback stimulation, and how to develop and maintain a better athletic brain. Buy Dr. Phil Maffetone’s Big...
We had a company, rev.com, transcribe one of our podcast episodes. We thought we would start with Dr. Phil Maffetone. Let us know if you like the transcription. Eat to Win with Dr. Phil Maffetone If you want to listen to the podcast of Phil, click...
To reach your athletic potential, Dr. Phil Maffetone shares the secret ingredient is in the kitchen. Nutrition is the foundation for performance and recovery. We open his Big Red Book and ask the author to connect his content to the trail. We...
We sit down with Dr. Maffetone to discuss his book, The Big Book of Endurance Training and Racing - 509 pages of endurance training methods that have helped countless athletes perform at their highest level.
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state. What does this mean for an endurance runner? Dr. Maffetone explains...
We all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share his personal journey of rediscovering his running mojo and provide expert advice on how...
We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman, Krissy...
Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more...
. Mihály Csikszentmihályi describes flow as being “completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one…Your whole being is...