Join us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports. Christopher McDougall, acclaimed trail runner and author, hails Dr...
. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more...
. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars. Read his article, “Overfat Pandemic” We also discuss the recent Nike sub 2-hour marathon event and Dr. Phil’s “1:59:...
. Phil Maffetone has changed the way most of us eat, train, run and live our lives. He joins The Nation to talk about the social stress of the “No Pain, No Gain” philosophy, hydration, getting enough vitamin D, using fish oils, and much...
. Phil Maffetone rejoins The Nation after the release of his new book, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body. Phil brews up a cozy cup of his fat-burning coffee (for non-coffee...
Dr. Phil Maffetone joins TRN to talk about his new book, “1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about” Although 90% of us are not going to be in contention of running that...
. Maffetone teaches us that the brain’s role is often overlooked in training and racing, how to improve brain function through biofeedback stimulation, and how to develop and maintain a better athletic brain. Buy Dr. Phil Maffetone’s Big...
We had a company, rev.com, transcribe one of our podcast episodes. We thought we would start with Dr. Phil Maffetone. Let us know if you like the transcription. Eat to Win with Dr. Phil Maffetone If you want to listen to the podcast of Phil, click...
To reach your athletic potential, Dr. Phil Maffetone shares the secret ingredient is in the kitchen. Nutrition is the foundation for performance and recovery. We open his Big Red Book and ask the author to connect his content to the trail. We...
We sit down with Dr. Maffetone to discuss his book, The Big Book of Endurance Training and Racing - 509 pages of endurance training methods that have helped countless athletes perform at their highest level.