this podcast by watching this VIDEO Sally McRae, Josh Spector, David Daley, and Billy Yang put together this training adventure challenge as a way to prepare for their upcoming race, Run Rabbit Run 100 mile race. A one day summit of the three...
vida is a characteristic Costa Rican phrase. It literally means pure life, however, the real meaning is closer to “plenty of life”, “full of life”, “this is living!”, “going great”, or “real...
joins us to talk about what has been on his mind: Running isn’t just for runners anymore. Despite your epigenetics, there are more people running today – even those who with body types that do not lend themselves to this sport. Boils...
. Mark has had a busy summer. He recently returned from running the oldest and largest ultra marathon, Comrades Marathon in South Africa. This 89 km course started in 1921 and has nearly 20,000 participants annually. Our Dr. finished a...
2012, Vanessa quit her job, sold all her possessions, purchased and RV and set off to live a life she had been dreaming of. She and her companion, Shacky, are traveling around the Americas ” living day-to-day, bartering or trading for things...
Green PhD has directed his mental prowess into the running shoe. Ryan Green is the managing partner in Varsity Sports, a running specialty store with 4 locations in Louisiana. He holds a PhD in kinesiology and a certified Athletic Trainer. How...
McRae joins us to talk about the most common questions and issues she is asked by the athletes she coaches: How do I deal with injuries? How much do I need to run? What about Cross Training? Nutrition? Why are you the “yellow runner”...
. Steven Gangemi joins Faith, Don and Scott to talk about important trail running topics: Spray on tans. Groupon. Glycemic index. Trigeeks. Crossfit peeing. Knee pain. Groupon. Is orange the new tan? Running depression. Spray on tanning. Waking up...
the shadow of the 2013 Western States 100 Mile Endurance Run, Scott, Faith and Don talk about the WS100 experience. What’s all the hype? Is it different than any other run? We take on the experience of the volunteers, pacers, crew and...
Torrence has a deep resume of trail ultras: Finished over 170 ultras and has won over 50! In 1999, he finished 16 ultras and 1 marathon and won 12. In 2002, he completed the Grand Slam of Ultras 18 JFK finishes including 11 top ten finishes He...