the shadow of the 2013 Western States 100 Mile Endurance Run, Scott, Faith and Don talk about the WS100 experience. What’s all the hype? Is it different than any other run? We take on the experience of the volunteers, pacers, crew and...
Torrence has a deep resume of trail ultras: Finished over 170 ultras and has won over 50! In 1999, he finished 16 ultras and 1 marathon and won 12. In 2002, he completed the Grand Slam of Ultras 18 JFK finishes including 11 top ten finishes He...
Gary Avery said, “Optimal Stress + Optimal Rest = Optimal Progress” Greg joins us from McMillan Running, an online resource / coaching for runners, to discuss how important REST is in our training. He explains why “the most...
Max is not only a great runner and nice person, but he is also a student of the sport and coaches athletes. We couldn't turn down the opportunity to talk to him about his training, what he commonly helps athletes improve, and what he is personally...
Learn 4 key elements of race execution with Lee McKinley and Jimmy Dean Freeman
Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.
We talk to Jay about what is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym /...
Team RWB just released a new video that describes their mission and includes some footage from the trail running camp that Liza Howard put on last fall. If you are interested in attending the 2013 camp, please click visit: .
Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
John Burkett interviews runners from all walks of life and discovers that there are as many reasons WHY we run as there are people, come common threads that exist with all runners and that our reasons change with the different seasons of life.