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EDITION: We recently posted a letter from the Ultra-Endurance Sport Science & Medicine web site. This letter makes recommendations for...
where you live in the world, we all enjoy our sport on public lands. In the U.S.A., we have over 640 million acres (259 million hectares)...
Pole sits down with TRN and reaches deep into the grab bag. What do cat walks, crusty leather suits and ropes with knots doing on a...
A couple of our local running friends and mentors developed an AP for your smartphone. Upbeat Workouts does this: Run to the beat of the...
In association with NorCal Ultras and Way Too Cool 50K, we will be doing our first ever podcasts with a studio audience! Join us from...
IF you are have Plantar Fascitiis pain – I have had AMAZING results with this technique
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