We return to our ‘Endurance Off The Trail” Series in this episode with our friend Major Brian “Tosh” Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in The World’s...
In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a...
Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport:...
In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and...
This episode is focused on the fuel that drives endurance athletes. It’s a world where what you eat isn’t just about satisfying hunger; it’s about strategy, precision, and sometimes, survival. Joining us from Australia are two...
Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more...
In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand...
In this year-end episode of Trail Runner Nation, we thought we’d publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coach, Andy Jones-Wilkins...
In this episode, Matt Fitzgerald and Ryan Whited discuss their book ‘Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury’ focusing on training as treatment. They...
This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy...