is 10% what happens to us and 90% how we react to it” – Dennis P. Kimbro This is one of Ben Light‘s favorite quotes. Ben and Brittany Light rejoin The Nation to talk about how your attitude and perception can SHIFT to something...
Ultra Running Girl, Stephanie Case, joins The Nation from Afghanistan a few short days after experiencing the jaws of the 2018 running of the Barkley Marathons. Stephanie has not only run many of the world’s toughest trail ultras, but has...
East Coast Executive Producer, Andy Jones-Wilkins and Ultra trend-setter, Candice Burt join as contributing authors to the sixth edition of TRN Audio Magazine. Articles include: Planning Your Race Calendar I’d Rather Play Power Ball Run...
Bowman joins The Nation to teach us about high altitude training. We talk about hypoxia training, the different types and benefits of using the gear.
Killian Jornet and Emelie Forsberg’s acclamation and climb of Cho Oyu VIDEO
Hypoxico
Greg McMillan joins The Nation again to explain VO2Max – is it your friend? Is your Personality a blessing or a curse? Your best at all times Dancing along the trail The goal of being durable and disciplined Past podcasts with Greg: Avoid the...
Danny Dreyer joins The Nation to help us understand running economy and biomechanics. Danny is the creator of the popular ChiRunning (and ChiWalking). He teaches us that good alignment and posture will allow you to become more efficient and reduce...
Kresser loves a challenge. One of those has been on his radar for six years. The Arrowhead 135 is an endurance event held in Minnesota during one of the coldest times of the year. Temperatures are regularly below zero (Fahrenheit), including a...
and Don talk about stuff
Scott is 30K up in a plane and can’t join us.
*show notes by Don
. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition. We talk about the Macro-nutrients carbohydrates and protein. Types of Carbs – are they all created...
Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She has won her last six races and was overall winner at three of those. She has been the first human to cross the line at 10 of the races she started...