. Phil Maffetone rejoins The Nation to talk about insulin resistance and the addictive properties of sugars. Read his article, “Overfat Pandemic” We also discuss the recent Nike sub 2-hour marathon event and Dr. Phil’s “1:59:...
, Scott had a friend ask him in a text, “what kind of running shoes should I buy?” Wow! How do you answer that question with a short reply text? One of the subjects that can monopolize a LONG training run or a ultra race is about shoes...
and Tim Twietmeyer join us on the track at Placer High School (finish of the Western States 100) to talk about how the last 30 hours played out. There were 369 well trained athletes that toed the line. All of these runners demand our respect and...
AJW joins us in Studio G two days prior to The Big Dance. Andy just came off his own 100-mile adventure, Bighorn 100, last week. We talk about skating on mud, Biblical rain storms, concussions, and “shared suffering”. We then get into...
. Stephanie Violett is a patient elite athlete that has learned a lot over the last year of recovering. 8 days prior to her third running of Western States 100, she joins The Nation to discuss how her simple rules of running and life have changed...
Barton learns that Scott Warr is hiking the Sierras this week and suggests she take over the show. She invites her Luna teammate Majo Srnik on and we talk about running in Mexico, USA and Canada. We discuss barefoot running, his first ultra is a...
Barton and Warren Pole join The Nation as guest writers for this new installment of the Audio Magazine. Here are some links to what we discussed: Warren’s Ted Talk he referenced: David Epstein, “Are athletes really getting faster...
endurance athlete, author, podcaster and coach, Brad Kearns rejoins The Nation to talk about fueling and metabolism. Fat-adapted poster-child and coach, Zach Bitter co-hosts and gives us perspective from his experiences. The Primal Endurance book...
word Stubborn has a negative connotation in many cases. In this podcast, Devon Yanko and Andy Jones-Wilkins dive deep into the philosophy of stubborn. Is it good for an unltrarunner to be stubborn? How do you know when to give up? Or is this a time...
many times have you killed the first half or two-thirds of a race, the wheels come off the bus, and then it is a question of survival for the last quarter? Andy Dubois, elite endurance athlete, rejoins The Nation to discuss how we can prepare and...