. Mihály Csikszentmihályi describes flow as being “completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one…Your whole being is...
Byrnes retired from major league baseball with a batting average of .259, 109 home runs, 396 RBIs, and an OBP or .320. Now what does he do? One thing that is taking up some of his time is trail and ultra running. Eric explains how his experience...
tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire”. Malcolm Gladwell’s best-selling book published in 2000, “The Tipping Point: How Little Things Can...
Reed recently broke her leg. Our East Coast Executive Producer and Headmaster, Andy Jones-Wilkins, joins The Nation to discuss what it takes to make a comeback from injury, in a race, from professional setbacks, personal relationships, etc...
Dudney is a prolific writer and can be seen in “Ultra Running Magazine”, “Trail Runner”, “Runner’s World”, “Running Times”, and others. He has run over 200 ultras and 50 Hundreds. He joins The...
Robbins has won the HURT 100-mile trail race 3 times and many other races. He is also a coach and race director. Gary joins The Nation to talk about his experience at Barkley Marathons “scraping” his “10 essentials for safe...
McRae is busy. She called, we agreed to hit record and now we have the first ever TRN “Phone-Cast” with Sally.
Photo Credit: Billy Yang
. Joe Uhan is a physical therapist, Board-Certified Orthopedic Specialist, coach…..oh, and he can run! Joe can be seen and read regularly on IRunFar and UltraRunning Magazine. He joins The Nation to talk about running efficiency and bio...
. Phil Maffetone has changed the way most of us eat, train, run and live our lives. He joins The Nation to talk about the social stress of the “No Pain, No Gain” philosophy, hydration, getting enough vitamin D, using fish oils, and much...
I would have quite a long time ago. Coach Travis Macy and Andy Jones-Wilkins join The Nation to discuss why trail running is more than just logging miles and how it becomes part of who we are. In TRN style, we approach this topic by throwing out...