https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/PHIL.mp3Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat.  We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more efficient runners. Book: Overfat Pandemic – Exposing the problems and its simple solution for everyone who needs … Continue reading EP 454: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone