Devoted to sharing knowledge and advice with the trail running community.
Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal...
Latest episodes
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance...
This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from...
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of...
Today we’re unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt...
Today, we’re going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the...
After an event ask these questions:
- What 3 things went well?
- What did I learn?
- What am I going to do?
Then let go
In today’s episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has...
Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked...
This is the second of our series of episodes called “Endurance off the Trail” where we dive deep into the world of endurance...
In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach...
Today, we’ve got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only...