https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/trailrunnernation/Phil_Maffetone_w_Song_ending.mp3Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn’t a simple byproduct of fitness; that fitness can be improved with better health.  He explains how we can become healthier and more fit athletes.  We refer to an article, “Athletes: Fit but Unhealthy”. Other references: Get the Maffetone App HERE Take the 2 … Continue reading EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In