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Further reading
We often think of ultrarunning as an individual pursuit, but Eric Strand’s Western States story proves that the strongest performances are rarely...
Most runners focus on pace, heart rate, and fueling, but heat may be the hidden factor that determines whether a great race turns into a survival...
What would you think if you arrived at a trailhead and saw runners strapping full-size ironing boards to their backs? That’s exactly how Don and...
Runners have more data, technology, nutrition products, and training advice than ever, so why does Dr. Phil Maffetone believe many of us are actually...
Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international...
Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to use it...