Devoted to sharing knowledge and advice with the trail running community.
Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn’t go...
Latest episodes
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as...
There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach...
Too often we mistake the terms “Trail Runner” and “Ultra Runner” as the same thing. They are not. In fact, running...
As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model...
This is the part 3 and final chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience...
Ryan Hall is a retired American long-distance runner. He holds the American marathon record of 2:04:58 (Boston 2011) AND the...
This is the part 2 of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and...
Tapering is typically thought of as a physical reduction in ones physical stresses from training. In today’s episode, we talk...
This is the first part of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong...
Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on...
Most runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important...