Devoted to sharing knowledge and advice with the trail running community.
Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once...
Latest episodes
Elite runner, Tim Tollefson, had a great spring training and racing leading up to his A-race, the Western States 100 Endurance...
Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve...
Do you have an adventure or race at high altitude this summer? You will want to listen to Coach Ian Sharman teach us about...
What are the biggest misconceptions that endurance athletes have about nutrition? Dr. Patrick Davitt, Assistant Professor of Kinesiology...
One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher...
Western States 100 is this weekend. International runners represent nearly 1/3 of the entrants. We recorded this episode...
Merry Statesmas! They 2022 running of the iconic Western States 100 is next weekend. We sit down with Andy Jones-Wilkins to get his take...
Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and...
It has been a while since the last publication of the Audio Magazine. We invited some of our favorite witty guest to make it fun. In TRN...
Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes...
Don recently came across an article by Mariska van Sprundel, “Running and the Science of Mental Toughness“. We love talking...