Devoted to sharing knowledge and advice with the trail running community.
This is the second of our series of episodes called “Endurance off the Trail” where we dive deep into the world of endurance...
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In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach...
Today, we’ve got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only...
In this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes...
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at...
It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare...
Have you ever been told, you are heel striking, you shouldn’t do that! You need to land on your forefoot or midfoot! And after...
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us...
This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine...
Welcome to today’s episode, where we explore an exhilarating topic that’s been gaining traction within the endurance sports...
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your...
We have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health...