Devoted to sharing knowledge and advice with the trail running community.
Patrick Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he...
Latest episodes
Bon Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English...
Dr. Gordon Harvey is a Professor of history at Jacksonville State University. He is also a seasoned ultra runner with dozens of...
Our first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don...
Ultrarunner and Psychologist, Jill Colangelo, recently published her thesis discussing the relationship of mental health and...
The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down”...
The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down”...
Here are the items we talked about Running Shoes – HERE is the article Don referencedIbuprofen – HERE is the story AJW...
Adam Kimble and Strava Co-Founder, Mark Gainey, were recently talking about Eliud Kipchoge’s attempt at the sub 2-hour marathon...
Trail Runner Nation friend and frequent guest, Dr. Phil Maffetone, helps us understand that health isn’t a simple byproduct of...
Dr. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of specialty shoe stores. We enlist...
One of the new devices for athletes that is getting some buzz are continuous glucose monitors (CGM), a small adhesive patch with a tiny...