Devoted to sharing knowledge and advice with the trail running community.
In this episode, we sit down with the new book Running Breakthroughs author Floris Gierman to explore what truly drives...
Latest episodes
What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging...
In this “Point–Counterpoint” episode, we are joined by coaches from two teams—Sharman Ultra (Ian Sharman & Ellie Greenwood) and Giddy...
Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a...
Have you ever heard a runner drop out of a race and say, “It just wasn’t my day”? Well, Meghan Canfield—known to the trail world...
What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging...
Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the “pendulum swings” in running—from minimalist to...
In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who’ve shown us how endurance...
What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy...
In this rerun episode, we dig into the science behind what’s happening inside our bodies with registered sports dietitian Ashley Reaver...
In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite...
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini...