Devoted to sharing knowledge and advice with the trail running community.
Can you get too much AJW? This episode might answer that question. After last week’s Western States 100 Preview and...
Latest episodes
In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the...
In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda...
Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas...
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and...
At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all...
In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that...
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest Shannon Hogan, author...
To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have...
We all know that nutrition is essential for peak performance—but for young athletes, it’s so much more than just fuel. In this episode...
Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we’re joined by sports...
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance...