Devoted to sharing knowledge and advice with the trail running community.
Running is one of the world’s most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web...
Latest episodes
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Is...
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics: How to increase...
McKnight set the fastest cumulative time for the triple crown of 200-milers, Bigfoot 200, Tahoe 200, & Moab 240 in 2017. Around the...
Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, “Bonk...
this week we posted a podcast discussing the situation with COVID-19. Since then, many communities have been directed to “shelter in...
Fitzgerald (sports nutritionist, writer, athlete, coach) will be releasing a new book in May, “Running the Dream; One Summer Living...
Meltzer just won his record 41st 100-mile race in October at the Cloudsplitter 100– the most of any other person! He joins The Nation...
trying to keep up with Sally McRae, we caught up with The Yellow Runner to discuss some key things that you might be doing that can...
100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed...
Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your...
and Scott talk about training for Tour Des Geants. How Bob Crowley and he have created fun and inspiring training programs & outings...