Devoted to sharing knowledge and advice with the trail running community.
Are you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help...
Latest episodes
Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new...
In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality...
David Horton is a 5-time finisher and won the first two Hardrock 100 races. He has competed in over 160 ultras with 40 wins...
“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr. Seuss...
Since it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange...
Patrick Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he...
Bon Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English...
Dr. Gordon Harvey is a Professor of history at Jacksonville State University. He is also a seasoned ultra runner with dozens of...
Our first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don...
Ultrarunner and Psychologist, Jill Colangelo, recently published her thesis discussing the relationship of mental health and...
The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down”...