Devoted to sharing knowledge and advice with the trail running community.
Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes...
Latest episodes
Zone 2 training is one of the keys for injury-free longevity and improved performance. Dr. Mark Cucuzzella rejoins The Nation to help us...
In today’s episode, we’ll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous...
In this episode, we’re excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that’s...
Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic...
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether...
Today, we’re discussing a topic that’s close to many of our hearts: how to keep running, no matter your age. Whether...
Do Something So Hard 1 Day a Year That It Profoundly Impacts the Other 364. Misogi means “purification” in Japanese. It is a ritual that...
In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye...
After years of base training, AJW has put his podcast bib on and launching his own podcast, “Crack a Brew With AJW”. Andy will...
In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to...
Today we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and...