Devoted to sharing knowledge and advice with the trail running community.
We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a “relevant” topic out...
Latest episodes
Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We...
How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and...
We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE. If...
How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve...
We have made this BONUS MILES with Richard Kresser and Will Fortin free. If you want to hear all the bonus miles, please consider...
What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us...
With few races being held it takes creativity to create your own challenge. In this episode we talk to a few runners that did just that...
We have made this BONUS MILES with Pam Reed and Adam Kimble free. If you want to hear all the bonus miles, please consider supporting TRN...
Pam Reed and Adam Kimble have run in some of the most extreme weather conditions. They join us to talk about the challenges and a lure of...
The recording after the recording. Bonus Miles is the recording that you can listen to if you support TRN at the Ambassador or...
Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to...