Devoted to sharing knowledge and advice with the trail running community.
The world did not come to an end at the 2021 World’s End 100K last week. Andy Jones-Wilkins experienced his first DNF after...
Latest episodes
A new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a...
In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad...
We all love a good story about trail running. In Dean Karnazes’ latest book, “A Runners High – My Life in Motion”...
This past year has broken from the normal and thrown some curveballs, challenges and outright disappointments to our lives inside trail...
This week on Trail Runner Nation, we have a special edition of our podcast. UTMB race co-founder Michel Poletti joins us from Chamonix...
This is an “Out and Back”, encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD...
This is an encore episode with Courtney Dauwalter that we recorded back in February 2018. We hope you enjoy the timeless...
The Dalai Lama has said, “The goal is not to be better than the other man, but your previous self.” East Coast...
Leadman*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that we should, “eat to train, not train...
How to Get Started and Make Sense of An Irrational Passion, is a book written by runner, adventurer, skier, biker, speaker and climber...
Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss:– What...