Devoted to sharing knowledge and advice with the trail running community.
Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on...
Latest episodes
Most runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important...
Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of...
Runner, Coach, and Author Matt Fitzgerald has a new book out, On Pace, Discover How to Run Every Race at Your Real Limit. If...
Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and...
Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware...
We all are part of The Nation. What does that mean? How does The Nation look? What gear do we use? There have been a few surveys conducted...
Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once...
Elite runner, Tim Tollefson, had a great spring training and racing leading up to his A-race, the Western States 100 Endurance...
Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve...
Do you have an adventure or race at high altitude this summer? You will want to listen to Coach Ian Sharman teach us about...
What are the biggest misconceptions that endurance athletes have about nutrition? Dr. Patrick Davitt, Assistant Professor of Kinesiology...