Devoted to sharing knowledge and advice with the trail running community.
In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye...
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After years of base training, AJW has put his podcast bib on and launching his own podcast, “Crack a Brew With AJW”. Andy will...
In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to...
Today we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and...
We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and...
Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions...
Frank Hart rose to fame, popularity and wealth in the 1870 as one of the first African American athletes to break the color barrier as an...
We recently read a blog post from Charlotte Grysolle, “15 Learnings Between a Neuroscientist & Navy SEAL Officer”...
Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn’t go...
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as...
There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach...
Too often we mistake the terms “Trail Runner” and “Ultra Runner” as the same thing. They are not. In fact, running...