In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83...
We recently replayed an episode from 2017 called, “Sh!t You Don’t Do on the Trail” with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are...
Each year at this time, Andy Jones-Wilkins joins The Nation to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to...
Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in...
We are joined by Maggie Mertens, the author of “Better Faster Farther: How Running Changed Everything We Know About Women,” which challenges long-held beliefs about women in running. Starting with a powerful reminder from...
In this episode, we discuss “Adaptation and Diversity in Training” with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse...
In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit “Sh#@ You Don’t Do On the Trail,” where we covered the essential unwritten rules of the...
Dr. Rob Bell discusses his book ‘No One Gets There Alone’ and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race...
What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new FREE Trail Triage app. We spoke with the team that developed the app answering these and other key...
In today’s episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional...