AuthorScott Warr

Simple Rules with Stephanie Howe

This is an “Out and Back”, encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and...

Intuitive Training with Courtney Dauwalter

This is an encore episode with Courtney Dauwalter that we recorded back in February 2018.  We hope you enjoy the timeless wisdom that Courtney shares with The Nation.   Courtney Dauwalter rejoins The Nation after earning a golden...

EP 517 Eat to Train

Leadman*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that we should, “eat to train, not train to eat”. Our fueling is as important in our training as aerobic and anaerobic training. Bob even wrote...

EP 516: I Hate Running and You Can Too

How to Get Started and Make Sense of An Irrational Passion, is a book written by runner, adventurer, skier, biker, speaker and climber, Brenden Leonard. Brendan takes his unique skill of illustrations take a fun, tongue-in-cheak look at our...

EP 515: Can Science Trump Intuition?

Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss:– What Marathoners (and Badminton Players) Think About– Yes, Walking is Sometimes Faster Than Running...

EP 513: Moms Run This Trail – Part 2

We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe. Download Part 1 HERE Learn more about these amazing moms/athletes:– You can find out more about Anna Frost’s coaching and...

EP 512: What’s in AJW’s Drop Bag?

We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a “relevant” topic out of our drop bag and discuss. Here are some of the stuff we talked about:– Link to Ultrarunning...

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