AuthorScott Warr

EP 488: Pedestrianism- Our Long Lost Relative

Who knew watching someone walk would be a more popular spectator sport than baseball, football or horse racing? During the 1870s and 1880s, that was the case. Sold out arenas watched competitors walk around tracks almost non-stop for six days...

EP 487: Movement IS Medicine

Running is one of the world’s most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr...

EP 486: 100-Mile Week Challenge

Andy Jones-Wilkins is not a stranger to big training blocks and high mileage, but it has been nearly four years since he has run 100 miles in one week. This year has been unique and without any races, Andy decided to push his boundaries and set his...

EP 485: Becoming Your Best with The Coaches

Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Is there a training load gain running with strollers?Is there a fitness transfer from heat to elevation?How to...

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