We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman, Krissy...
What does consistency mean to you? Returning guest, Adam Kimble joins The Nation to discuss the long-term benefits of consistency. Could consistency be the holy grail of training success? Learn more about Adam by checking...
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: Why Cyclists Can Handle Heat Better than RunnersNew Data on How Your Arm Swing Affects RunningDo Endurance Athletes Get More Cavities? Alex Hutchinson...
Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical issues that you might experience on the trail, causes and treatments. Dr. Mark’s Run for Your Life PodcastDr. Mark’s book, “Run...
Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us understand how the pros train. You might be surprised that there are many things they do that you can too...
A few weeks ago we spoke with Addie Bracy about mental training. We loved it so much we bought her book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success, and asked AJW if he would join us to...
We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient – using both legs and arms to help you uphills. Have you ever considered running with poles or not sure how to...
Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona Elite team, Ben Rosario, to help us understand how the pros run. In their new book, they help...
We’ve all heard the saying, “Ultra running is 90% mental and the rest is in your head”. Addie Bracy a sports and performance phychologist rejoins The Nation to dive deep into this oft-times neglected part of our training...
Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable. Ian Sharman, Liza...