Regardless of your age, all of us are getting older. Do nutritional needs change as we age? As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that...
Join us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports. Christopher McDougall, acclaimed trail runner and author, hails Dr...
Are you ready to take your running game to the next level? Whether you’re gearing up for marathons, ultra-races, or simply looking to improve your endurance, this is the episode you don’t want to miss. In this special rerun edition from...
We are thrilled to have our dear friend and returning guest, Patrick Reagan, joining us once again. With over a decade of experience as an elite athlete and coach, Patrick brings a wealth of knowledge to our conversation. Accompanying him is his...
In this episode, we’re joined by three incredible coaches – Ian Sharman, Dr. Joe Uhan, and Dr. Matt Laye, as well as our very own ChatGPT, a powerful language model that uses AI to provide insights and answers to our...
On this episode, we’re joined by Christopher McDougall, the author of the best-selling book Born to Run. Christopher’s new book with coach Eric Orton, “Born to Run 2 – The Ultimate Training Guide.”, which is a practical...
Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the...
In this episode, we’re joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race or adventure in the best shape possible. Dr. Everard is a certified athletic therapist...
Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book “Running for Health and Happiness”, with us to discuss how to create a running workout plan based on your baseline mileage...
In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the world of hydration packs. Bryce has been a runner for over 40 years and has always been fascinated by the intersection of technology and...