AuthorScott Warr

EP 529: Mimmi Kotka Takes on RED-S and Wins

Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley with her husband Toni and dog Enzo, giving tours of the mountains at Run the Alps.  Mimmi has won or been on the podium at a number of major trail races around the world...

Special Announcement

This week’s podcast (Friday) will be hosted by two of our favorite guests, Anna Frost and Stephanie Howe. Be sure to check out these links to their coaching and their events coming up: Stephanie’s web siteStephanie’s...

EP 525: Depression and Trail Angels

This is an important episode and we are fortunate to have a friend, Cory Reese, join us to talk about depression.  Cory is an accomplished ultra runner and author of three books: Nowhere Near FirstInto the Furnace Stronger than the...

EP 524: DNF: Postmortem Case Study with AJW

The world did not come to an end at the 2021 World’s End 100K last week. Andy Jones-Wilkins experienced his first DNF after successfully completing 184 ultras prior. Read more about AJW’s race in the Tap Room at iRunFar Hire Andy as...

EP 523: NuggetCast with AJW

A new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a NuggetCast and kick of this first episode.This episode’s nuggets are:– Train the mind– Throw out the...

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