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EP 677: No One Gets There Alone

Dr. Rob Bell discusses his book ‘No One Gets There Alone’ and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race...

EP 675: Balancing Act – Running and Living

In today’s episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional...

EP 674: Gut Check: Managing GI Distress

Today, we’re excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer...

EP 673: It Starts with the Feet

Everything starts with foot health, with your contact with the ground.  Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way...

EP 671: Balancing Stamina and Durability

Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue’s...

EP 669: Safety, Innovating Runner Security

What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail...

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