our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some amazing coaches and consistent runners. We chose some running and coaching couples for this episode:Megan...
Clifton was inducted into the American UltraRunning Hall of Fame in 2021. He was the fastest and most dominating 100-mile trail runner in the 1990s. He has amassed more than 60 ultra wins and his win ratio at the 100-mile distance is...
Crockett, the host of the podcast, “Ultrarunning History” joins us to help us understand our community’s history and helps us better understand our tribe’s culture. Davy has run over 100 100-mile finishes since starting in 2004...
you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you become a better runner...
you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new level? This episode will help.Adam Kimble recommended the James Clear Book, Atomic Habits, to us...
2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training.We have invited four experts to give their take on quality training:Sally McRae: strength training =...
Horton is a 5-time finisher and won the first two Hardrock 100 races. He has competed in over 160 ultras with 40 wins. He is one of 14 finishers of the iconic Barkleys Marathon. But wait, he has also set speed records on the...
“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr. SeussTrail running is more than exercise, it is moving meditation with nature.Do you want some of this? Are you...
it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange with Andy Jones-Wilkins!Here are some of the gifts:Book, Running & Being by George...
Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he found himself in a funk that he couldn’t figure out. In this episode, Patrick explains that his increased...