We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make...
Latest episodes
What does consistency mean to you? Returning guest, Adam Kimble joins The Nation to discuss the long-term benefits of consistency...
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: Why Cyclists Can Handle Heat Better than...
Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical issues that you might experience on the...
Head Coach and Executive Director of the Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, Ben Rosario helps us...
A few weeks ago we spoke with Addie Bracy about mental training. We loved it so much we bought her book, Mental...
We often see photos of people, especially outside the USA, running with poles. Running with poles can be more efficient – using...
Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona...
We’ve all heard the saying, “Ultra running is 90% mental and the rest is in your head”. Addie Bracy a sports...
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Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back...
Sometimes we just have to have a light fun episode. We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the...