Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions...
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Frank Hart rose to fame, popularity and wealth in the 1870 as one of the first African American athletes to break the color barrier as an...
We recently read a blog post from Charlotte Grysolle, “15 Learnings Between a Neuroscientist & Navy SEAL Officer”...
Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn’t go...
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as...
There has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach...
Too often we mistake the terms “Trail Runner” and “Ultra Runner” as the same thing. They are not. In fact, running...
As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model...
This is the part 3 and final chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience...
Ryan Hall is a retired American long-distance runner. He holds the American marathon record of 2:04:58 (Boston 2011) AND the...
This is the part 2 of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and...
Tapering is typically thought of as a physical reduction in ones physical stresses from training. In today’s episode, we talk...