What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw...
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In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14...
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and...
What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re...
Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s...
Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice...
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training...
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and...
Can you get too much AJW? This episode might answer that question. After last week’s Western States 100 Preview and...
In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the...
In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda...
Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas...