Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an...
Latest episodes
In our second monthly installment of Training Principles, we attack the subject of consistency. Joining us on this episode are some...
Eric Clifton was inducted into the American UltraRunning Hall of Fame in 2021. He was the fastest and most dominating 100...
Davy Crockett, the host of the podcast, “Ultrarunning History” joins us to help us understand our community’s history and helps...
Are you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help...
Are you looking to begin running? Are you having trouble with consistent running? Are you wanting to take your running to a new...
In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality...
David Horton is a 5-time finisher and won the first two Hardrock 100 races. He has competed in over 160 ultras with 40 wins...
“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr. Seuss...
Since it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange...
Patrick Reagan has twenty years of running experience and had been coaching endurance athletes for ten years. But in 2021 he...
Bon Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English...