We all know that nutrition is essential for peak performance—but for young athletes, it’s so much more than just fuel. In this episode...
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Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we’re joined by sports...
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance...
What drives us to venture into the unknown—even when there’s no finish line or prize at the end? In this episode of Trail Runner Nation, we...
This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian...
In this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie...
“The goal is just supposed to stretch you further.” In this episode, author and coach Matt Fitzgerald, discusses his new...
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the...
What is the toughest race in the world? According to The Nxorth, the Arrowhead 135 is a strong contender. With an...
Endurance athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of...
Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind:...
In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight...