Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas...
Latest episodes
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and...
At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all...
In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that...
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest Shannon Hogan, author...
To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have...
We all know that nutrition is essential for peak performance—but for young athletes, it’s so much more than just fuel. In this episode...
Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we’re joined by sports...
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance...
What drives us to venture into the unknown—even when there’s no finish line or prize at the end? In this episode of Trail Runner Nation, we...
This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian...
In this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie...