Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s book The Comfort Crisis – Discomfort to Reclaim Your Wild, Happy and Healthy Self. Now, we’re...
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human? In this episode of Trail Runner Nation, Don and Scott...