. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more...
Robbins has won the HURT 100-mile trail race 3 times and many other races. He is also a coach and race director. Gary joins The Nation to talk about his experience at Barkley Marathons “scraping” his “10 essentials for safe...
. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins...