This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. From...
We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a guess the title game. Links to stuff we mentioned: “Unbreakable” movie by JB Benna Born...
“You’re off to Great Places, today is your day! Your mountain is waiting, so…get on your way!” – Dr. Seuss Trail running is more than exercise, it is moving meditation with nature. Do you want some of this? Are you...
Dr. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of specialty shoe stores. We enlist their help to teach us how to choose the right shoes: Find a credible store and fitting expertStep &...
One of the new devices for athletes that is getting some buzz are continuous glucose monitors (CGM), a small adhesive patch with a tiny filament embedded in the flesh. This device is designed to track your blood sugar levels. Could this...
Meltzer just won his record 41st 100-mile race in October at the Cloudsplitter 100– the most of any other person! He joins The Nation with Andy Jones-Wilkins to discuss one way to potentially shave HOURS off your next 100-mile finish. His...
100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began: Gear Nutrition Training Bonus topic: what race would you gift a running...
Brooks’ 3rd version of the PureGrit model. Let’s take a look at the new update. INITIAL IMPRESSSIONS The PureGrit 3 came in at 10 oz (~284 g) with a 4 mm drop. Each version has slightly increased in weight (9.15 oz (1st Version) & 9.7 oz (2nd...
The claim “…patented Opedix Technology to enhance core stability while alleviating hip and back pain during training, rehab and everyday pursuits. …, the CORE-Tec™ short mimics the gluteus-medius muscle to align the pelvic region, promoting a...
The long awaited update to the MT110 version is here from New Balance. I have not run in the first iteration of this shoe, thus my review will be limited to version 2. Let’s take a look at the MT110 V2. INITIAL IMPRESSSIONS The MT110 V2 came in at...