Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Poles or No Poles? Strength or mobility work, which is preferred? Should you specifically work to improve your form? Mechanical efficiency...
Nation has no geographic boundaries, although it is easy to stay in our own “world”. Today Ultra Runner and Coach, Sondre Amdahl, joins The Nation to educate them on the world of ultra running. Sondre is an elite runner and coach from...