Devoted to sharing knowledge and advice with the trail running community.
athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of resilience and...
Latest episodes
you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind: Forge...
this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its...
Lawrence, the Iron Cowboy, joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting...
is an unwritten code of ethics promoting health, respect, and community support in trail running. It has existed before any of us. As a...
this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye...
this episode, we play a game of “brilliant” or “bullshit” based on ten essential skills or knowledge areas that our...
are so many new studies and scientific discoveries that it’s tough for us runners to discern what is fact and what is fiction...
you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of...
the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and...
, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of...
bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and...