The Sock Doc – Aerobic vs Anaerobic Training

April 30, 2012

Dr. Steven Gangemi, aka the Sock Doc, joins the TRN podcast crew to discuss the training benefits of heavy breathing. Aerobic vs Anaerobic Training is a hot topic in the endurance community. How much, when, and why are questions we present to the doc. What follows is a great conversation and in the end we all learn a ton. Even Dr. Gangemi, who learns that the podcast crew has a lot to learn!

Click here to visit Dr. Gangemi’s website

You can find us on iTunes or listen by using the player below.