Warren Pole joins the Nation in person! The authorities let Warren and his wife Erica into the U.S. with their TRN work visa. We were able to not only have a great trail running discussion, but also break bread and share 18 miles of the Western States trail with him (with no bonking).
Candice Burt, RD, announces a great new RACE for 2014!
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
I had just finished listening to some of the past podcasts with Warren and enjoyed this recent update! Good to know that even experienced trail and ultra runners are vulnerable to bonks, injury, and occasional malaise. It is amazing to me as well, how what I first felt was a selfish use of my time has increased my focus on other parts of my life. Training for my first ultra has become a positive addiction, and I love the info I get from you all to feed that addiction even more!
Can you tell me what kind of music you played at the end of the Warren Pole podcast? Artist and/or genre?
Thanks!
Mausam & Escape by A.R. Rahman
From the Slumdog Millionaire soundtrack
Thanks!