Join Coaches Emily Harrison and Ian Torrence teach us why patience is important in Ultrarunning. Guest host is Sycamore.
If you are looking for a coach, they can be found at McMillan Running
You can read Ian’s article, “Patience and the Ultramarathoner”
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Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
