Tim Tollefson is joins The Nation to talk about his rise from a local cross country athlete to 2014 USA 50K Trail National Champion, finishing 2nd at the 2015 Courmayeur Champex Chamonix (101K) and team member of the Nike Trail Team. He leaks his Simple Rules to performing at a high level and his success.
Tim’s 2nd Place Finish at CCC 101K
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
