In this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. Annie shares her rapid progression from short distances to ultra races, while Ian provides expert insights on coaching, training strategies, and the mental and physical demands of extreme endurance events. The discussion covers key aspects of ultra preparation, including nutrition with real food, sleep strategies, foot care, hydration, gear selection, and mental resilience. Our coaches emphasize the importance of gradual experience, individualized training, and strategic experimentation to optimize race performance.
Find out more about Annie and Ian at Sharman Ultra Coaching
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I’m 71 years old. I successfully completed Bigfoot in 2022 and DNFed Moab in 2023. Sleep was not the main factor. I completed Bigfoot (2 hours ahead of the final cutoff) on trail naps of 20 minutes – some as short as 2-3 minutes! I slept better at Moab (90 minutes each afternoon to avoid the heat) but DNFed at 120 miles. Running solo, I lost touch with reality during the 3rd night, crawled into my bivvy sac, and went to sleep – not because I was tired, I was just “out of it”. I was awakened 4 hours later by the sweeper and abandoned at the next aid station. Why did I lose touch with reality? Several factors (age? altitude?), probably, but I think mainly poor nutrition. I did not eat enough protein and fat and relied too much on Cliff Blocks. It’s a great product but we need more when we run more than 48 hours. Candice’s aid stations have great food. Take advantage of them!
Kudos, Brian! What great accomplishments. I think our community loves the learning aspect of what we do. A DNF is a great opportunity to learn and grow. Thank you for sharing your amazing knowledge. Good luck training for the Bob Graham Round this summer!