Runner, Race Director and founder of Destination Trails Candice Burt joins as we take ‘wise old says’ and turn them on their heads. We examine the classic saying…….. from the trail point of view.
Links below
Runner, Race Director and founder of Destination Trails Candice Burt joins as we take ‘wise old says’ and turn them on their heads. We examine the classic saying…….. from the trail point of view.
Links below
In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye...
After years of base training, AJW has put his podcast bib on and launching his own podcast, “Crack a Brew With AJW”. Andy will...
In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to...
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Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions...