Runner, Race Director and founder of Destination Trails Candice Burt joins as we take ‘wise old says’ and turn them on their heads. We examine the classic saying…….. from the trail point of view.
Links below
More from this show
Caffeine is one of the most researched performance aids in sport, but Dr. Neil Clarke says its biggest misconception is that it works the...
Ryan Lange thought nine years of ultrarunning had given him a pretty good idea of his limits, until mile 88 of the Summit 200 changed...
For much of her career, Ellie Greenwood measured herself against the best runners in the world, but her relationship with running has...
Matt Lambert has become one of the quiet legends of the Auburn trail community, not because of race results, but because of the joy...
Hydration can make or break a long run, but there isn’t a universal formula that works for everyone. Kramer Ammons shares how he...
Krissy Moehl, Kathleen Egan, and Jenny Jurek, affectionately known as the Mullet Train, share the story behind their goal of...