Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You’re not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in...
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two...
This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners. In this episode, we talk about the endurance event that preceeded...
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho College of Osteopathic Medicine. As we explore the critical role of sleep in...
Today we’re unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We’ve got you covered. Addie Bracy from Sharman Ultra, a sports psychologist and author, joins us again...
Today, we’re going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the ‘batteries’ or ‘powerhouses’ of the cell, these tiny organelles are where the magic...
After an event ask these questions:
- What 3 things went well?
- What did I learn?
- What am I going to do?
Then let go
In today’s episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved a remarkable feat on the famous Appalachian Trail in North America. Kristian set a new...
Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answers to. We dive into heart rate zones, heat...
This is the second of our series of episodes called “Endurance off the Trail” where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities we share and the differences that set...