What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner...
What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re joined by Samuel Stow, ultramarathoner and movement coach behind Pop Running. With a background in...
Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter’s book The Comfort Crisis – Discomfort to Reclaim Your Wild, Happy and Healthy Self. Now, we’re...
Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice with a critical eye and how his coaching philosophy has evolved. How to identify credible running advice...
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on...
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner...
Can you get too much AJW? This episode might answer that question. After last week’s Western States 100 Preview and Prognostication, Andy rejoins us for Audio Magazine to discuss a potpourri of topics related to trail running. AJW brings...
In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the race’s rich history, the evolving competition in both the men’s and women’s fields, and how course knowledge and...
In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and...
Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas Seager, co-founder of Morozko, about the powerful impact of cold plunge therapy on physical and mental wellness. Dr...