What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the...
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy–One Step at a Time...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his coaching to join us for a new episode type that we call “Trick or Treat.” Each...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” – Ryan Holiday This is the final episode of a 3-part series, where we review Ryan Holiday’s powerful...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes...
Why are there so many fast finish times this year? How can you get faster? In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the...
“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday’s powerful book, The Obstacle is the Way: The Ancient Art of...
In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating...