Author, Athlete, Coach, Nutritionist, Speaker and friend of TRN Matt Fitzgerald joins us to talk about his new book that is just now released, The Comeback Quotient – A Get-Real Guide to Building Mental Fitness in Sport and Life...
In the winter of 1846-47 a group of pioneers were headed to California when they were trapped in the high Sierra Nevada Mountains. The snow was over 20 feet deep, they were running out of food, and the group wasn’t working together. Three...
One of our favorite types of podcasts are to throw out a word and discuss it with smart people. That is why we invited Andy Jones-Wilkins back on to talk about “Patience”. In fact, AJW has written about patience on iRunFar recently:...
Dr. Mark Cucuzzella has been running his entire life and has many marathons, six completions of the JFK 50 and two completions of the Comrades Marathon. But this fall he ticked of his first 100-miler! We talk to him about his great achievement and...
The famous Western States 100 began from a horse race that started back in 1955. SIX years prior to this (1949), Pack Burro racing had been a prize-paying sport that started in the mountains of Colorado. Here is a fun video produced by Salomon a...
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Taking time off after a big raceHow to be safe on the trailsHow to know you are ready...
This is our first Simul-podcast. It only makes sense that we would do this with our favorite British corespondent, Warren Pole, one of the founders of 33 Fuel. They recently started a podcast that is devoted to endurance fueling: 33Fuel...
We all have multiple identities – Mom, brother, friend, scientist, comedian, bowler, runner, writer, etc. Some of these identities come by choice, by chance or forced upon us. They may change over time too. We are the sum of these identities...
We brought together running representatives from three continents Asia: Mark Agnew, Hong KongEurope: Hillary Gerardi, FranceNorth America: Jamil Coury, USA We asked them to talk about running topics that are current in their corner of the world...
Zoë Rom had a great birthday this year. She woke up and set out to run the 17-mile, 5400′ ascent to Capitol Peak. Capitol Peak is one of the infamous “14ers” (peaks in Colorado over 14,000′ elevation). It is a class 4 climb...